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      Martha Thompson
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      Plant-Based on a Budget
      Delicious Vegan Recipes for Under $30 a Week, for Less Than 30 Minutes a Meal

      by Toni Okamoto

      Plant-Based on a Budget — READ MORE

      • Genres: cookbooks, food, cooking, health, vegan, nutrition, foodie, reference, cuisine
      • ISBN: 9781946885982 (1946885983)
      • Author: Toni Okamoto
      • Publisher: BenBella Books
      • Format: paperback, 275 pages
      • Awards: Goodreads Choice Award Nominee for Food & Cookbooks (2019)
      • Release date: May 14, 2019
      • Language: english

      About The Book

      Eat vegan — for less!

      Between low-paying jobs, car troubles, student loans, vet bills, and trying to pay down credit card debt, Toni Okamoto spent most of her early adult life living paycheck to paycheck. So when she became a vegan at age 20, she worried: How would she be able to afford that kind of lifestyle change?

      Then she discovered how to be plant-based on a budget.

      Through her popular website, Toni has taught hundreds of thousands of people how to eat a plant-strong diet while saving money in the process. With Plant-Based on a Budget, going vegan is not only an attainable goal, but the best choice for your health, the planet — and your wallet.

      Toni’s guidance doesn’t just help you save money — it helps you save time, too. Every recipe in this book can be ready in around 30 minutes or less.

      Through her imaginative and incredibly customizable recipes, Toni empowers readers to make their own substitutions based on the ingredients they have on hand, reducing food waste in the process.

      Inside discover 100 of Toni’s “frugal but delicious” recipes, including:

      5-Ingredient Peanut Butter Bites

      Banana Zucchini Pancakes

      Sick Day Soup

      Lentils and Sweet Potato Bowl

      PB Ramen Stir Fry

      Tofu Veggie Gravy Bowl

      Jackfruit Carnita Tacos

      Depression Era Cupcakes

      Real Deal Chocolate Chip Cookies

      With a foreword by Michael Greger, MD, Plant-Based on a Budget gives you everything you need to make plant-based eating easy, accessible, and most of all, affordable.

      Featured in the groundbreaking documentary What the Health

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